Gym intimidation is one of the main barriers to exercise for people who are looking to begin their fitness journey. So, what are some factors of gym intimidation (or anxiety), and how can you overcome them? “I don’t know where to start.” “I don’t know how to use any of the equipment.” “I feel lonely Read more about Overcoming Gym Anxiety[…]
Couples that play together stay together. It’s also true that couples that workout together stick to their goals better! Walter Martin, IFBB Professional and owner at the all new NoNonSense Training Facility, now located in Midway Mall in Elyria, has had tremendous success in training couples. This week, Walter has made an offer that few Read more about June Deal: Couples That…[…]
Any person deciding to compete in a bodybuilding show, I applaud for wanting to get yourself in the best shape of your life. Because that’s what its going to take! So You Want to Be a Bodybuilder? Now that you have chosen to take that leap, there are a few things I would like you to Read more about So You Want to Be a Bodybuilder?[…]
