Overcoming Gym Anxiety

Gym intimidation is one of the main barriers to exercise for people who are looking to begin their fitness journey. So, what are some factors of gym intimidation (or anxiety), and how can you overcome them? “I don’t know where to start.” “I don’t know how to use any of the equipment.” “I feel lonely Read more about Overcoming Gym Anxiety[…]

June Special Promotion - Gym Membership Personal Training Meal Planning Workout Plan Tanning

June Deal: Couples That…

Couples that play together stay together. It’s also true that couples that workout together stick to their goals better! Walter Martin, IFBB Professional and owner at the all new NoNonSense Training Facility, now located in Midway Mall in Elyria, has had tremendous success in training couples. This week, Walter has made an offer that few Read more about June Deal: Couples That…[…]

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