Do you know your numbers?

šŸš«Warning šŸš«This is kinda long.. And this is for normal eating people. Not for a lot of you old school meat heads that only eat 1 cheat meal per week and walk around all year under 10% body fat.. Lol I’ve been looking up nutritional information on restaurant foods for a pretty long time. Its Read more about Do you know your numbers?[…]

2016 Chicago FIT & FLEX Expo.

So You Want to Be a Bodybuilder?

Any person deciding to compete in a bodybuilding show, I applaud for wanting to get yourself in the best shape of your life. Because that’s what its going to take! So You Want to Be a Bodybuilder? Now that you have chosen to take that leap, there are a fewĀ things I would like you to Read more about So You Want to Be a Bodybuilder?[…]

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