Do you know your numbers?

🚫Warning 🚫This is kinda long.. And this is for normal eating people. Not for a lot of you old school meat heads that only eat 1 cheat meal per week and walk around all year under 10% body fat.. Lol I’ve been looking up nutritional information on restaurant foods for a pretty long time. Its Read more about Do you know your numbers?[…]

NoNonSense Training & Fitness - Control the Beast

Control the Beast

I’m speaking from personal experience. I learned how to control the beast, and I sincerely hope I can help others to do the same. Control the Beast People love to go crazy post-show by eating junk food. Here is something to consider. Instead of overloading on all the high sugary foods, overload on something else. Read more about Control the Beast[…]

NoNonSense Training & Fitness - Food Tasting and Seminar

NTF Food Tasting

The old myth of having to eat salads to lose weight is over! Have you ever wanted to get fit? Do you want to have that summer body but you just can’t seem to get past your sweet tooth? What if I told you that you could have that six-pack and still eat delicious cakes, cookies, Read more about NTF Food Tasting[…]

NoNonSense Training & Fitness - Food Options - Buff Cakes

The NTF Shop is Growing!

Slowly but surely, we are adding new food items weekly. We are about to add several different supplements this coming month. We are dedicated to providing you with healthy and delicious options that will help enhance your training and diet programs. My baby – NTF – is growing! And the NTF Shop is growing! Welcoming Read more about The NTF Shop is Growing![…]

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