NoNonsense Way of Eating (NOWOE)

Your Name (required)

Your Email (required)

Mobile Phone:

Is it ok to send SMS messages? (Carrier rates apply.) YesNo

Tell us about yourself:

Gender: FemaleMale

Age:

Height: 34567 feet 1234567891011 inches

Weight:

Daily Activity: SEDENTARY - Spend most of the day sitting (bank taller, desk job)LIGHTLY ACTIVITY - Spend a good part of the day on your feet (teacher, salesman)ACTIVE - Spend a good part of the day doing physical activity (waitress, mailman)VERY ACTIVE - Spend most of the day doing heavy physical activity (messenger, carpenter)

How many days per week do you exercise? 01234567


How many minutes per day do you exercise? 0-6061-120121-180181-240241-300301-360361+


How intense is your exercise? LIGHT - I can hold a conversation while working out and do not break a sweat.MODERATE - I am breathing very hard and challenge myself.DIFFICULT - Always break a sweat & have an elevated heart rate. I cannot hold a conversation.INTENSE - Don't talk to to me, don't look at me. I am here for a purpose, and I might die today.