Overcoming Gym Anxiety

Gym intimidation is one of the main barriers to exercise for people who are looking to begin their fitness journey. So, what are some factors of gym intimidation (or anxiety), and how can you overcome them? “I don’t know where to start.” “I don’t know how to use any of the equipment.” “I feel lonely Read more about Overcoming Gym Anxiety[…]

The Importance of Strength Training for Seniors

Physical activity is essential for healthy aging. According to the CDC, adults aged 65 and other should aim for at least 150 minutes of moderate intensity activity per week. It is also recommended that all adults do a form of strength training that hits all of the major muscle groups at least two times per Read more about The Importance of Strength Training for Seniors[…]

Do you know your numbers?

🚫Warning 🚫This is kinda long.. And this is for normal eating people. Not for a lot of you old school meat heads that only eat 1 cheat meal per week and walk around all year under 10% body fat.. Lol I’ve been looking up nutritional information on restaurant foods for a pretty long time. Its Read more about Do you know your numbers?[…]

2016 Chicago FIT & FLEX Expo.

So You Want to Be a Bodybuilder?

Any person deciding to compete in a bodybuilding show, I applaud for wanting to get yourself in the best shape of your life. Because that’s what its going to take! So You Want to Be a Bodybuilder? Now that you have chosen to take that leap, there are a few things I would like you to Read more about So You Want to Be a Bodybuilder?[…]

NoNonSense Training & Fitness - Sponsored by Switzer Performance

To My Team at Switzer Performance – THANK YOU

There are so many people that I need to thank for making all of this a reality for me. Today, I am so very grateful to three people I consider to be family and am lucky to call my sponsors. I want to give a huge shout out to my sponsors Tym Switzer, Gloria Switzer, Kayleigh Read more about To My Team at Switzer Performance – THANK YOU[…]

NoNonSense Training and Fitness

Dreams are Coming True

We keep growing weekly! I’m reinvesting every extra dollar NTF makes to grow my baby into a magical place – you don’t need to go anywhere else because it’s all here! LOL! I love thanking my clients, so I want to thank them all again because without you, there would be no me. My dreams are coming true! My Read more about Dreams are Coming True[…]

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