Do you know your numbers?

🚫Warning 🚫This is kinda long.. And this is for normal eating people. Not for a lot of you old school meat heads that only eat 1 cheat meal per week and walk around all year under 10% body fat.. Lol I’ve been looking up nutritional information on restaurant foods for a pretty long time. Its Read more about Do you know your numbers?[…]

2016 Chicago FIT & FLEX Expo.

So You Want to Be a Bodybuilder?

Any person deciding to compete in a bodybuilding show, I applaud for wanting to get yourself in the best shape of your life. Because that’s what its going to take! So You Want to Be a Bodybuilder? Now that you have chosen to take that leap, there are a few things I would like you to Read more about So You Want to Be a Bodybuilder?[…]

NoNonSense Training & Fitness - Sponsored by Switzer Performance

To My Team at Switzer Performance – THANK YOU

There are so many people that I need to thank for making all of this a reality for me. Today, I am so very grateful to three people I consider to be family and am lucky to call my sponsors. I want to give a huge shout out to my sponsors Tym Switzer, Gloria Switzer, Kayleigh Read more about To My Team at Switzer Performance – THANK YOU[…]

NoNonSense Training and Fitness

Dreams are Coming True

We keep growing weekly! I’m reinvesting every extra dollar NTF makes to grow my baby into a magical place – you don’t need to go anywhere else because it’s all here! LOL! I love thanking my clients, so I want to thank them all again because without you, there would be no me. My dreams are coming true! My Read more about Dreams are Coming True[…]

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