Do you know your numbers?

ūüöęWarning ūüöęThis is kinda long.. And this is for normal eating people. Not for a lot of you old school meat heads that only eat 1 cheat meal per week and walk around all year under 10% body fat.. Lol I’ve been looking up nutritional information on restaurant foods for a pretty long time. Its Read more about Do you know your numbers?[…]

2016 Chicago FIT & FLEX Expo.

So You Want to Be a Bodybuilder?

Any person deciding to compete in a bodybuilding show, I applaud for wanting to get yourself in the best shape of your life. Because that’s what its going to take! So You Want to Be a Bodybuilder? Now that you have chosen to take that leap, there are a few¬†things I would like you to Read more about So You Want to Be a Bodybuilder?[…]

NoNonSense Training & Fitness - Sponsored by Switzer Performance

To My Team at Switzer Performance – THANK YOU

There are so many people that I need to thank for making all of this a reality for me. Today, I am so very grateful to three people I consider to be family and am lucky to call my sponsors. I want to give a huge shout out to my sponsors¬†Tym Switzer, Gloria Switzer, Kayleigh Read more about To My Team at Switzer Performance – THANK YOU[…]

NoNonSense Training & Fitness - Control the Beast

Control the Beast

I’m speaking from personal experience. I learned how to control the beast, and I sincerely hope I can help others to do the same. Control the Beast People love to go crazy post-show by eating junk food. Here is something to consider. Instead of overloading on all the high sugary foods, overload on something else. Read more about Control the Beast[…]

NoNonSense Training and Fitness

Dreams are Coming True

We keep growing weekly! I’m reinvesting every extra dollar NTF makes to grow my baby into a magical place¬†–¬†you don’t need to go anywhere else because it’s all here! LOL!¬†I love thanking my clients, so I want to thank them all again because without you,¬†there would be no me. My dreams are coming true! My Read more about Dreams are Coming True[…]

NoNonSense Training & Fitness - Food Tasting and Seminar

NTF Food Tasting

The old myth of having to eat salads to lose weight is over! Have you ever wanted to get fit? Do you want to¬†have that summer body but you just can’t seem to get past your sweet tooth? What if I told you that you could have that six-pack and still eat delicious cakes, cookies, Read more about NTF Food Tasting[…]

NoNonSense Training & Fitness - Food Options - Buff Cakes

The NTF Shop is Growing!

Slowly but surely, we are adding new food items weekly. We are about to add several different supplements this coming month. We are dedicated to providing you with healthy and delicious options that will help enhance your training and diet programs. My baby – NTF – is growing! And the NTF Shop is growing! Welcoming Read more about The NTF Shop is Growing![…]

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