Overcoming Gym Anxiety

Gym intimidation is one of the main barriers to exercise for people who are looking to begin their fitness journey. So, what are some factors of gym intimidation (or anxiety), and how can you overcome them? “I don’t know where to start.” “I don’t know how to use any of the equipment.” “I feel lonely Read more about Overcoming Gym Anxiety[…]

The Importance of Strength Training for Seniors

Physical activity is essential for healthy aging. According to the CDC, adults aged 65 and other should aim for at least 150 minutes of moderate intensity activity per week. It is also recommended that all adults do a form of strength training that hits all of the major muscle groups at least two times per Read more about The Importance of Strength Training for Seniors[…]

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