Nutrition is the core of your fitness and well being. Proper nutrition provides the fuel you need to drive you towards your fitness goals.
Weight Loss & Maintenance
NoNonSense Training can help with your weight, whether you are looking to lose or maintain.
Bodybuilding & Sculpting
Gaining weight may be your goal, and our IFBB Pro trainers will help you gain mass in all the right places.
Women’s Well Being
NoNonSense Training & Fitness designs fitness solutions that focus on whole health and well being specifically for women.
About NoNonSense Training & Fitness
to achieve what we want.
It’s the NoNonsense way of life.
Training & Fitness - Cleveland's best personal training
NoNonSense Training & Fitness has been serving the greater Cleveland area for over eighteen years. We are proud to announce that we now have a fitness & training facility located conveniently off of I90 in Elyria, OH.
We proudly serve clients from the greater Cleveland area, including the communities of Amherst, Avon, Avon Lake, Bay Village, Eaton, Grafton, Lakewood, Lorain, North Ridgeville, Oberlin, Rocky River, Sheffield, Vermilion, and Westlake. If you don't see your city on the list, contact us and we'll be happy to extend our reach to your community!
Nutrition & Meal Planning that Fuels Your Fitness the Right Way
Balancing Form, Technique and Intensity to Reach Pro Physique
Working with Women to Develop Overall Health and Wellness
Helping Clients Attain & Maintain Their Best Health
Latest News from NoNonSense Training
Gym intimidation is one of the main barriers to exercise for people who are looking to begin their fitness journey. So, what are some factors of gym intimidation (or anxiety), and how can you overcome them? “I don’t know where to start.” “I don’t know how to use any of the equipment.” “I feel lonely Read more about Overcoming Gym Anxiety[…]
Physical activity is essential for healthy aging. According to the CDC, adults aged 65 and other should aim for at least 150 minutes of moderate intensity activity per week. It is also recommended that all adults do a form of strength training that hits all of the major muscle groups at least two times per Read more about The Importance of Strength Training for Seniors[…]
Couples that play together stay together. It’s also true that couples that workout together stick to their goals better! Walter Martin, IFBB Professional and owner at the all new NoNonSense Training Facility, now located in Midway Mall in Elyria, has had tremendous success in training couples. This week, Walter has made an offer that few Read more about June Deal: Couples That…[…]
🚫Warning 🚫This is kinda long.. And this is for normal eating people. Not for a lot of you old school meat heads that only eat 1 cheat meal per week and walk around all year under 10% body fat.. Lol I’ve been looking up nutritional information on restaurant foods for a pretty long time. Its Read more about Do you know your numbers?[…]
Any person deciding to compete in a bodybuilding show, I applaud for wanting to get yourself in the best shape of your life. Because that’s what its going to take! So You Want to Be a Bodybuilder? Now that you have chosen to take that leap, there are a few things I would like you to Read more about So You Want to Be a Bodybuilder?[…]
This is me on stage at the IFBB Pro Chicago show. Thanks to Tym Switzer for recording the video. Walter Martin IFBB Pro
There are so many people that I need to thank for making all of this a reality for me. Today, I am so very grateful to three people I consider to be family and am lucky to call my sponsors. I want to give a huge shout out to my sponsors Tym Switzer, Gloria Switzer, Kayleigh Read more about To My Team at Switzer Performance – THANK YOU[…]
I’m speaking from personal experience. I learned how to control the beast, and I sincerely hope I can help others to do the same. Control the Beast People love to go crazy post-show by eating junk food. Here is something to consider. Instead of overloading on all the high sugary foods, overload on something else. Read more about Control the Beast[…]
We keep growing weekly! I’m reinvesting every extra dollar NTF makes to grow my baby into a magical place – you don’t need to go anywhere else because it’s all here! LOL! I love thanking my clients, so I want to thank them all again because without you, there would be no me. My dreams are coming true! My Read more about Dreams are Coming True[…]
The old myth of having to eat salads to lose weight is over! Have you ever wanted to get fit? Do you want to have that summer body but you just can’t seem to get past your sweet tooth? What if I told you that you could have that six-pack and still eat delicious cakes, cookies, Read more about NTF Food Tasting[…]